12 ENGLISH MUFFINS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
12 ENGLISH MUFFINS: 5
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | 12 ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 255 cal | |
| Protein | 6.6 g | 8.5 g | |
| Carbs | 45.9 g | 46.8 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 82 MG | 85 MG | |
| Sodium, Na | 607 MG | 468 MG |