10/12OZ CO SNAPPER FILLET
98
Calories
20.5g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
98
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 23mg
2%
Iron 0.2mg
1%
Potassium 420mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.5g
94%
Carbs
0g
0%
Fat
1.3g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 10/12OZ CO SNAPPER FILLET
10/12OZ CO SNAPPER FILLET contains 98 calories per 100g serving. It provides 20.5g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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