BEER BATTERED COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (21% DV).
About BEER BATTERED COD
BEER BATTERED COD is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 10.6g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Cod Fillets, Enriched bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, and containing malted barley flour), bleached wheat flour, salt, monosodium glutamate, spice (including celery, soy flour, whole egg, and whey, beer [water, barley, malt, hops, rice, yeast), corn flour, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), nonfat dry milk, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, whole egg, and xanthan gum.
Dietary Information
BEER BATTERED COD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEER BATTERED COD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, BEER BATTERED COD gets 49% of its calories from protein, 37% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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