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100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
246 Calories
8.8g Protein
43.9g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 43.9g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 351mcg 1755%
Calcium 35mg 3%
Iron 1.8mg 10%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 43.9g 78%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 193 MG 4%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NATURALLY FLAVORED BREAD 263 7.0g 57.9g 0g 100% WHOLE GRAIN HAMBURGER BUNS, 100% WHOLE GRAIN 235 4.7g 45.9g 3.5g EVERYTHING 100% WHOLE GRAIN BAGELS, EVERYTHING 222 4.0g 44.4g 4.0g PLAIN 100% WHOLE GRAIN BAGELS, PLAIN 253 4.0g 50.5g 4.0g WHOLE GRAIN ORGANIC HAMBURGER BUNS, WHOLE GRAIN 233 10g 48.3g 0.8g ARTISAN TUSCAN BREAD 233 6.7g 50g 0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF EACH: ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC VINEGAR, SEA SALT, ORGANIC GUAR GUM, ORGANIC CULTURED WHEAT FLOUR, PLANT & MICROBIAL ENZYMES, ASCORBIC ACID, VITAMIN D2 INACTIVED YEAST.

Dietary Information

100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SOFT BREAD, 100% WHOLE WHEAT

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