100% WHOLE WHEAT SOFT BREAD vs NATURALLY FLAVORED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SOFT BREAD: 5
vs
NATURALLY FLAVORED BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SOFT BREAD | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 43.9 g | 57.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SOFT BREAD | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SOFT BREAD | NATURALLY FLAVORED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 351 MG | 491 MG |