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100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
269 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.3mg 13%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 231 MG 5%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HAMBURGER BUNS 282 10.3g 53.9g 2.6g ENRICHED GIANT HAMBURGER BUNS 288 9.1g 51.5g 3.8g SESAME ENRICHED GIANT HAMBURGER BUNS, SESAME 288 9.1g 51.5g 3.8g POTATO GIANT HAMBURGER BUNS, POTATO 243 8.1g 43.2g 3.4g POTATO HOT DOG BUNS, POTATO 283 9.4g 52.8g 3.8g WHITE ENRICHED BREAD, WHITE 277 8.5g 51.1g 3.2g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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