100% WHOLE WHEAT PENNE RIGATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About 100% WHOLE WHEAT PENNE RIGATE
100% WHOLE WHEAT PENNE RIGATE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% DURUM WHOLE WHEAT FLOUR.
Dietary Information
100% WHOLE WHEAT PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT PENNE RIGATE include Thiamin (83% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE WHEAT PENNE RIGATE gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% WHOLE WHEAT PENNE RIGATE
See how 100% WHOLE WHEAT PENNE RIGATE compares to other foods in terms of nutrition:
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- 100% WHOLE WHEAT PENNE RIGATE vs EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT LINGUINE
- 100% WHOLE WHEAT PENNE RIGATE vs EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT PENNE
- 100% WHOLE WHEAT PENNE RIGATE vs EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI
More in Pasta by Shape & Type
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