100% WHOLE WHEAT HAMBURGER BUNS
220
Calories
12g
Protein
40g
Carbs
3g
Fat
6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
220
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 40g
15%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2.2mg
12%
Potassium 190mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
22%
Carbs
40g
73%
Fat
3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About 100% WHOLE WHEAT HAMBURGER BUNS
100% WHOLE WHEAT HAMBURGER BUNS contains 220 calories per 100g serving. It provides 12g of protein, 40g of carbohydrates, and 3g of fat. It also contains 6g of dietary fiber.
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