100% WHOLE WHEAT HAMBURGER BUNS vs WHOLE WHEAT FLATBREAD WRAPS

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLATBREAD WRAPS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 5 vs WHOLE WHEAT FLATBREAD WRAPS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	WHOLE WHEAT FLATBREAD WRAPS	Winner
Calories	220 cal	189 cal
Protein	12 g	15.1 g
Carbs	40 g	37.7 g
Fat	3 g	3.8 g
Fiber	6 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	WHOLE WHEAT FLATBREAD WRAPS
Calcium, Ca	120 MG	38 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	190 MG	0 MG
Sodium, Na	400 MG	528 MG

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