100% WHOLE WHEAT HAMBURGER BUNS vs DRAKE'S

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 10 vs DRAKE'S: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	DRAKE'S	Winner
Calories	220 cal	424 cal
Protein	12 g	4.6 g
Carbs	40 g	48.5 g
Fat	3 g	24.2 g
Fiber	6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	DRAKE'S
Calcium, Ca	120 MG	152 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	190 MG	106 MG
Sodium, Na	400 MG	318 MG

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