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100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
211 Calories
10.5g Protein
43.9g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.1mg 12%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 77%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 298 MG 6%
Sodium, Na 298 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MINI NAAN 289 8.9g 48.9g 7.8g SEASONED CROUTONS, SEASONED 500 14.3g 57.1g 21.4g CUBAN BREAD, CUBAN 246 8.8g 45.6g 4.4g GARLIC CIABATTA, GARLIC 246 8.8g 47.4g 0.9g FOUR CHEESE BREAD, FOUR CHEESE 246 10.5g 40.4g 4.4g PIZZA BAGELS 275 10.8g 52.9g 1.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT

100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 43.9g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, SOYBEAN OIL, POTASSIUM SORBATE (A PRESERVATIVE), DATEM, HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

Dietary Information

100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 20% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT

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