100% WHOLE WHEAT FLATBREAD ROUNDS
233
Calories
11.6g
Protein
46.5g
Carbs
3.5g
Fat
11.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 46.5g
17%
Dietary Fiber 11.6g
41%
Total Sugars 7.0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 186mg
14%
Iron 1.7mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.6g
19%
Carbs
46.5g
75%
Fat
3.5g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT FLATBREAD ROUNDS
100% WHOLE WHEAT FLATBREAD ROUNDS contains 233 calories per 100g serving. It provides 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contains 11.6g of dietary fiber.
Compare 100% WHOLE WHEAT FLATBREAD ROUNDS
See how 100% WHOLE WHEAT FLATBREAD ROUNDS compares to other foods:
- 100% WHOLE WHEAT FLATBREAD ROUNDS vs ENRICHED HOT DOG BUNS
- 100% WHOLE WHEAT FLATBREAD ROUNDS vs WHITE BREAD, WHITE
- 100% WHOLE WHEAT FLATBREAD ROUNDS vs ORGANIC PLAIN BAGELS, PLAIN
- 100% WHOLE WHEAT FLATBREAD ROUNDS vs PLAIN ENGLISH MUFFINS, PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.