100% WHOLE WHEAT FLATBREAD ROUNDS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT FLATBREAD ROUNDS: 4 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT FLATBREAD ROUNDS	WHITE BREAD	Winner
Calories	233 cal	143 cal
Protein	11.6 g	7.1 g
Carbs	46.5 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	11.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT FLATBREAD ROUNDS	WHITE BREAD
Calcium, Ca	186 MG	214 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	0 MG	36 MG
Sodium, Na	465 MG	464 MG

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