100% WHOLE WHEAT FLATBREAD ROUNDS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD ROUNDS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT FLATBREAD ROUNDS: 5
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD ROUNDS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 213 cal | |
| Protein | 11.6 g | 6.6 g | |
| Carbs | 46.5 g | 41.0 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD ROUNDS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD ROUNDS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 465 MG | 410 MG |