100% WHOLE WHEAT FLATBREAD ROUNDS vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 10 out of 20 nutrient categories
100% WHOLE WHEAT FLATBREAD ROUNDS: 7
vs
ORGANIC PLAIN BAGELS: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD ROUNDS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 11.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD ROUNDS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD ROUNDS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 465 MG | 412 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |