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100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT

Breads & Buns Flowers Foods, Inc. Branded
233 Calories
11.6g Protein
46.5g Carbs
3.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 46.5g 17%
Dietary Fiber 11.6g 41%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 46.5g 75%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL ENGLISH MUFFINS, ORIGINAL 213 6.6g 41.0g 1.6g PUMPERNICKEL BREAD, PUMPERNICKEL 293 9.8g 53.7g 3.7g ZERO NET CARB CINNAMON BAGELS, CINNAMON 159 24.7g 24.7g 7.1g THINS ORIGINAL VEGAN SANDWICH 188 3.5g 37.7g 2.4g ONION POPPY PETITE PULL APARTS 231 5.1g 38.5g 5.1g UNSLICED DINNER ROLLS, UNSLICED 263 7.9g 50g 2.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT

100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, WHEAT BRAN, SOYBEAN OIL, SALT, CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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