100% WHOLE WHEAT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS
100% WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 33.8g of carbohydrates, and 1.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, BROWN SUGAR, MOLASSES, VINEGAR, CORN MEAL, SOYBEAN AND/OR CANOLA OIL, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 183 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS gets 22% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare 100% WHOLE WHEAT ENGLISH MUFFINS
See how 100% WHOLE WHEAT ENGLISH MUFFINS compares to other foods in terms of nutrition:
- 100% WHOLE WHEAT ENGLISH MUFFINS vs ACME, SOURDOUGH BREAD
- 100% WHOLE WHEAT ENGLISH MUFFINS vs JEWEL BAKE SHOP, STONE GROUND WHOLE WHEAT BREAD
- 100% WHOLE WHEAT ENGLISH MUFFINS vs JEWEL BAKE SHOP, FRESHLY BAKED VIENNA BREAD
- 100% WHOLE WHEAT ENGLISH MUFFINS vs PLAIN NEW YORK BAGELS, PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.