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100% WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns United States Bakery Branded
197 Calories
7.6g Protein
39.4g Carbs
1.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 39.4g 14%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.5mg 8%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 16%
Carbs 39.4g 81%
Fat 1.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.5 MG 8%
Potassium, K 202 MG 4%
Sodium, Na 379 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD, WHEAT 250 9.4g 46.9g 3.1g DELI RYE BREAD, DELI RYE 250 10g 50g 2.5g SOURDOUGH PREMIUM BAGELS, SOURDOUGH 247 9.4g 47.1g 1.8g ORGANIC MEGA-GRAIN BREAD, MEGA-GRAIN 244 11.1g 46.7g 4.4g SIMPLY WHITE BREAD, SIMPLY WHITE 273 9.1g 48.5g 3.0g ENRICHED WHITE SANDWICH BREAD, ENRICHED WHITE 269 7.7g 53.9g 3.9g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ENGLISH MUFFINS

100% WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 39.4g of carbohydrates, and 1.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, VITAL WHEAT GLUTEN, HONEY, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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