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100% WHOLE WHEAT CEREAL

Cereal Publix Super Markets, Inc. Branded
349 Calories
9.5g Protein
81.0g Carbs
2.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.0g 29%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 81.0g 87%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 6.3 MG 40%
Vitamin B-6 0.5 MG 28%
Folate, total 51 UG 13%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 95 MG 23%
Phosphorus, P 317 MG 25%
Potassium, K 333 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 43%
Copper, Cu 1.1 MG 123%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL 368 7.9g 76.3g 4.0g RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g HONEY NUT TOASTED OATS CEREAL 375 7.5g 85g 1.3g HONEY GRAHAM CEREAL 405 4.8g 76.2g 10.7g TRADITIONAL MUESLI 382 10.9g 69.1g 9.1g MAPLE PECAN 418 9.1g 58.2g 14.6g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Copper, Cu (123% of Daily Value per 100g).

About 100% WHOLE WHEAT CEREAL

100% WHOLE WHEAT CEREAL is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 2.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.

Dietary Information

100% WHOLE WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT CEREAL include Copper, Cu (123% DV) , Thiamin (83% DV) , Zinc, Zn (43% DV) , Niacin (40% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, 100% WHOLE WHEAT CEREAL gets 11% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT CEREAL

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