100% WHOLE WHEAT CEREAL vs HONEY GRAHAM CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT CEREAL wins in 11 out of 21 nutrient categories
100% WHOLE WHEAT CEREAL: 11
vs
HONEY GRAHAM CEREAL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 405 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 81.0 g | 76.2 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 6.3 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT CEREAL | HONEY GRAHAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 317 MG | 95 MG | |
| Potassium, K | 333 MG | 262 MG | |
| Sodium, Na | 0 MG | 857 MG | |
| Zinc, Zn | 4.8 MG | 5.4 MG |