100% WHOLE WHEAT BREAD, WHOLE WHEAT
231
Calories
11.5g
Protein
46.2g
Carbs
3.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 442mg
19%
Total Carbohydrate 46.2g
17%
Dietary Fiber 7.7g
28%
Total Sugars 3.9g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 1.9mg
11%
Potassium 231mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
19%
Carbs
46.2g
75%
Fat
3.9g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 231 calories per 100g serving. It provides 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contains 7.7g of dietary fiber.
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