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100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns ALASKA GRAINS BAKING COMPANY Branded
250 Calories
12.5g Protein
45g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 45g 75%
Fat 2.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 475 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME HAMBURGER BUNS, SESAME 282 10.3g 51.3g 5.1g BLUEBERRY FLAVORED SLICED BAGELS, BLUEBERRY 282 9.4g 57.7g 1.2g ASIAGO TOMATO FLATBREAD, ASIAGO TOMATO 212 8.9g 35.4g 3.5g MULTIGRAIN BREAD, MULTIGRAIN 233 11.6g 46.5g 3.5g IRISH SODA BREAD 246 7.0g 54.4g 1.8g TIMBER WOLF KETO SEEDS BREAD, TIMBER WOLF 150 13.3g 36.7g 8.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, CRUSHED WHEAT, RAISIN JUICE CONCENTRATE, MOLASSES, VEGETABLE OIL, (CANOLA AND/OR SOY), SALT, DISTILLED VINEGAR, DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 20% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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