100% WHOLE WHEAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MULTIGRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 395 MG |