100% WHOLE WHEAT BREAD, WHOLE WHEAT
259
Calories
11.1g
Protein
48.2g
Carbs
3.7g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 444mg
19%
Total Carbohydrate 48.2g
18%
Dietary Fiber 7.4g
26%
Total Sugars 7.4g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 222mg
17%
Iron 3.7mg
21%
Potassium 296mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
18%
Carbs
48.2g
76%
Fat
3.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 259 calories per 100g serving. It provides 11.1g of protein, 48.2g of carbohydrates, and 3.7g of fat. It also contains 7.4g of dietary fiber.
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