100% WHOLE WHEAT BREAD vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SUB SANDWICH ROLLS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SUB SANDWICH ROLLS	Winner
Calories	259 cal	282 cal
Protein	11.1 g	8.5 g
Carbs	48.2 g	53.5 g
Fat	3.7 g	2.8 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SUB SANDWICH ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	3.7 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SUB SANDWICH ROLLS
Calcium, Ca	222 MG	11 MG
Iron, Fe	3.7 MG	3.0 MG
Potassium, K	296 MG	85 MG
Sodium, Na	444 MG	577 MG

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