100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs WHITE ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	259 cal	0 cal
Protein	11.1 g	7.1 g
Carbs	48.2 g	53.6 g
Fat	3.7 g	1.8 g
Fiber	7.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	3.7 MG	0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	222 MG	68 MG
Iron, Fe	3.7 MG	3.6 MG
Potassium, K	296 MG	86 MG
Sodium, Na	444 MG	536 MG

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