100% WHOLE WHEAT BREAD, WHOLE WHEAT
275
Calories
10g
Protein
50g
Carbs
3.8g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
275
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
20%
Total Carbohydrate 50g
18%
Dietary Fiber 7.5g
27%
Total Sugars 5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 125mg
10%
Iron 2.3mg
13%
Potassium 225mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
16%
Carbs
50g
78%
Fat
3.8g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 275 calories per 100g serving. It provides 10g of protein, 50g of carbohydrates, and 3.8g of fat. It also contains 7.5g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs ENRICHED SPLIT TOP BROWN N' SERVE DINNER ROLLS
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs LIGHT ITALIAN BREAD, LIGHT
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs ENRICHED WHITE HAMBURGER BUNS, WHITE
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs WHITE ENRICHED SPLIT TOP BREAD, WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.