100% WHOLE WHEAT BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ENRICHED WHITE HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 450 MG | 419 MG |