ONION BAGELS, ONION

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• Very low in fat (1.2g per 100g).
• Good source of dietary fiber (2.5g per 100g).
• Good source of Sodium, Na (21% DV).

About ONION BAGELS, ONION

ONION BAGELS, ONION is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, ONIONS, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH, SOYBEAN OIL.

Dietary Information

ONION BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION BAGELS, ONION include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, ONION BAGELS, ONION gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ONION BAGELS, ONION

See how ONION BAGELS, ONION compares to other foods in terms of nutrition:

• ONION BAGELS, ONION vs ENGLISH MUFFINS SOURDOUGH
• ONION BAGELS, ONION vs SALT AND PEPPER BREADSTICKS, SALT AND PEPPER
• ONION BAGELS, ONION vs WHOLE WHEAT BREAD
• ONION BAGELS, ONION vs ARTISAN THINY FLATBREADS

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