ONION BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 8 out of 10 nutrient categories
ONION BAGELS: 8
vs
WHOLE WHEAT BREAD: 1
(1 ties)
Overview
| Nutrient | ONION BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 278 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 54.3 g | 55.6 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 444 MG |