100% WHOLE WHEAT BREAD, WHOLE WHEAT
265
Calories
8.8g
Protein
47.1g
Carbs
2.9g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 412mg
18%
Total Carbohydrate 47.1g
17%
Dietary Fiber 5.9g
21%
Total Sugars 8.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 2.9mg
16%
Potassium 294mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
15%
Carbs
47.1g
80%
Fat
2.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 265 calories per 100g serving. It provides 8.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contains 5.9g of dietary fiber.
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