100% WHOLE WHEAT BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAMBURGER ENRICHED BUNS: 4 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	265 cal	282 cal
Protein	8.8 g	7.7 g
Carbs	47.1 g	51.3 g
Fat	2.9 g	2.6 g
Fiber	5.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS
Niacin	2.9 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	176 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	294 MG	77 MG
Sodium, Na	412 MG	462 MG

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