100% WHOLE WHEAT BREAD
265
Calories
11.8g
Protein
47.1g
Carbs
2.9g
Fat
8.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 559mg
24%
Total Carbohydrate 47.1g
17%
Dietary Fiber 8.8g
31%
Total Sugars 8.8g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 241mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.8g
19%
Carbs
47.1g
76%
Fat
2.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (23% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 265 calories per 100g serving. It provides 11.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contains 8.8g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD, SEEDS OF THE DAY
- 100% WHOLE WHEAT BREAD vs CINNAMON RAISIN 7 SPROUTED GRAINS BREAD, CINNAMON RAISIN
- 100% WHOLE WHEAT BREAD vs 7 SPROUTED GRAINS BREAD
- 100% WHOLE WHEAT BREAD vs EVERYTHING SLICED BAGELS, EVERYTHING
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.