100% WHOLE WHEAT BREAD vs EVERYTHING SLICED BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs EVERYTHING SLICED BAGELS: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	EVERYTHING SLICED BAGELS	Winner
Calories	265 cal	274 cal
Protein	11.8 g	9.5 g
Carbs	47.1 g	52.6 g
Fat	2.9 g	4.2 g
Fiber	8.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	EVERYTHING SLICED BAGELS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	EVERYTHING SLICED BAGELS
Calcium, Ca	85 MG	63 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	241 MG	116 MG
Sodium, Na	559 MG	400 MG

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