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100% WHOLE WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
237 Calories
10.5g Protein
47.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 47.4g 78%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.8 MG 16%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SIMPLE TRUTH ORGANIC, 24 GRAINS & SEEDS BREAD 267 11.1g 42.2g 7.8g SIMPLE TRUTH ORGANIC, MULTI - SEED BREAD 279 11.6g 44.2g 7.0g SIMPLY TRUTH ORGANIC, GRAIN BREAD 279 11.6g 46.5g 4.7g SIMPLE TRUTH, WHOLE WHEAT BREAD 256 11.6g 44.2g 3.5g 100% WHOLE WHEAT BREAD 240 12g 40g 3g ROGHANI NAAN 224 8.2g 42.4g 1.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, RAISIN JUICE CONCENTRATE, MOLASSES, SOYBEAN OIL, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, PALM OIL, CITRIC ACID, LOCUST BEAN GUM, SOY LECITHIN, NONFAT MILK.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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