100% WHOLE WHEAT BREAD vs SIMPLE TRUTH ORGANIC

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SIMPLE TRUTH ORGANIC: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SIMPLE TRUTH ORGANIC	Winner
Calories	237 cal	279 cal
Protein	10.5 g	11.6 g
Carbs	47.4 g	44.2 g
Fat	2.6 g	7.0 g
Fiber	5.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SIMPLE TRUTH ORGANIC
Calcium, Ca	105 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	395 MG	372 MG

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