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100% WHOLE WHEAT BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
235 Calories
11.8g Protein
47.1g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 8.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 47.1g 76%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 559 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC BAGUETTE, GARLIC 228 8.8g 43.9g 1.8g CIABATTA ROLLS, CIABATTA 0 0g 0g 0g CARB SMART SANDWICH ROLL 0 0g 0g 0g ONION HAMBURGER BUNS, SWEET HAWAIIAN 283 11.3g 49.1g 4.7g THREE SEED BAGUETTE 281 10.5g 47.4g 7.0g PUMPKIN BRIOCHE 340 5.7g 52.8g 13.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ROLLED WHOLE WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SEA SALT, YEAST, RAISIN JUICE, MOLASSES, HONEY, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD

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