100% WHOLE WHEAT BREAD vs GARLIC BAGUETTE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
GARLIC BAGUETTE: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 235 cal | 228 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 47.1 g | 43.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GARLIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 559 MG | 526 MG |