100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 38.8g of carbohydrates, and 3.0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, RYE FLOUR, SEA SALT, EMULSIFIERS (MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN), SOY FLOUR, RAISIN JUICE CONCENTRATE (PRESERVATIVE).
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 209 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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