100% WHOLE WHEAT BREAD
238
Calories
11.9g
Protein
45.2g
Carbs
3.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
238
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 429mg
19%
Total Carbohydrate 45.2g
16%
Dietary Fiber 7.1g
25%
Total Sugars 7.1g
Protein 11.9g
24%
Vitamin D 0mcg
0%
Calcium 143mg
11%
Iron 2.6mg
14%
Potassium 286mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.9g
20%
Carbs
45.2g
75%
Fat
3.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 238 calories per 100g serving. It provides 11.9g of protein, 45.2g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
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