100% WHOLE WHEAT BREAD vs DANDEE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs DANDEE: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DANDEE	Winner
Calories	238 cal	269 cal
Protein	11.9 g	7.7 g
Carbs	45.2 g	53.9 g
Fat	3.6 g	3.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DANDEE	Winner
Niacin	3.8 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	DANDEE
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	286 MG	0 MG
Sodium, Na	429 MG	538 MG

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