100% WHOLE WHEAT BREAD vs DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 163 cal | |
| Protein | 11.9 g | 9.3 g | |
| Carbs | 45.2 g | 41.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 465 MG |