100% WHOLE WHEAT BREAD vs ALL NATURAL WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ALL NATURAL WHOLE GRAIN WHITE BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD	Winner
Calories	238 cal	256 cal
Protein	11.9 g	11.6 g
Carbs	45.2 g	44.2 g
Fat	3.6 g	3.5 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.8 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ALL NATURAL WHOLE GRAIN WHITE BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	286 MG	0 MG
Sodium, Na	429 MG	512 MG

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