100% WHOLE WHEAT BREAD
231
Calories
11.5g
Protein
46.2g
Carbs
3.9g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
231
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 46.2g
17%
Dietary Fiber 7.7g
28%
Total Sugars 7.7g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.8mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.5g
19%
Carbs
46.2g
75%
Fat
3.9g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.1 MG | 19% | |
| Folate, total | 31 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 231 calories per 100g serving. It provides 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contains 7.7g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD
See how 100% WHOLE WHEAT BREAD compares to other foods:
- 100% WHOLE WHEAT BREAD vs SPLIT TOP WHITE ENRICHED BREAD, WHITE
- 100% WHOLE WHEAT BREAD vs STONEGROUND WHOLE WHEAT BREAD
- 100% WHOLE WHEAT BREAD vs WHEAT SANDWICH BREAD
- 100% WHOLE WHEAT BREAD vs MULTI-GRAIN BREAD, MULTI-GRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.