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STONEGROUND WHOLE WHEAT BREAD

Breads & Buns Safeway, Inc. Branded
209 Calories
9.3g Protein
39.5g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 18%
Carbs 39.5g 76%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH WHEAT BREAD, SANDWICH 255 8.5g 48.9g 3.2g DAILY CHEF, SLICED BAGELS, BLUEBERRY 292 10.6g 60.2g 1.3g DAILY CHEF, SLICED BAGLES, CINNAMON RAISIN 292 10.6g 61.1g 1.3g SLICED MINI PLAIN BAGELS 316 12.3g 64.9g 1.8g WHEAT SPLIT TOP BREAD, WHEAT 269 11.5g 46.2g 3.9g PRICE FIRST, ENRICHED WHITE BREAD 250 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About STONEGROUND WHOLE WHEAT BREAD

STONEGROUND WHOLE WHEAT BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 39.5g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/ OR CANOLA OIL, MOLASSES, YEAST, WHEAT BRAN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES), VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.

Calorie Breakdown

At 209 calories per 100 grams, STONEGROUND WHOLE WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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