100% WHOLE WHEAT BREAD vs STONEGROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
STONEGROUND WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 209 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 46.2 g | 39.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STONEGROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 327 MG | 395 MG |