100% WHOLE WHEAT BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHEAT SANDWICH BREAD: 4 (6 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT SANDWICH BREAD	Winner
Calories	231 cal	231 cal	Tie
Protein	11.5 g	7.7 g
Carbs	46.2 g	46.2 g	Tie
Fat	3.9 g	3.9 g	Tie
Fiber	7.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT SANDWICH BREAD	Winner
Folate, total	31 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	0 MG	192 MG
Sodium, Na	327 MG	577 MG

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