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100% WHOLE WHEAT BREAD

Breads & Buns Safeway, Inc. Branded
212 Calories
13.5g Protein
42.3g Carbs
2.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 1.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 2.9mg 16%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 23%
Carbs 42.3g 72%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 2.9 MG 16%
Potassium, K 273 MG 6%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ENRICHED HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g PLAIN HOT DOG BUNS, PLAIN 264 7.6g 49.1g 3.8g BRIOCHE STYLE HOT DOG ROLLS, BRIOCHE STYLE 263 8.8g 50.9g 3.5g MARBLE RYE LOAF, MARBLE RYE 268 8.9g 51.8g 2.7g ROSEMARY & OLIVE OIL HANDCRAFTED SOURDOUGH FOCACCIA, ROSEMARY & OLIVE OIL 250 7.1g 44.6g 6.3g ORIGINAL SMART POCKETS, ORIGINAL 257 11.4g 48.6g 2.9g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 42.3g of carbohydrates, and 2.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID], SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 25% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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