100% WHOLE WHEAT BREAD vs PLAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
PLAIN HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 264 cal | |
| Protein | 13.5 g | 7.6 g | |
| Carbs | 42.3 g | 49.1 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 273 MG | 75 MG | |
| Sodium, Na | 423 MG | 434 MG |