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100% WHOLE WHEAT BREAD

Breads & Buns Glencourt Inc. Branded
242 Calories
11.3g Protein
45.2g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 45.2g 16%
Dietary Fiber 6.5g 23%
Total Sugars 6.5g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.6mg 9%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 45.2g 76%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 210 MG 4%
Sodium, Na 387 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED BUNS 281 7.8g 53.1g 3.1g 100% WHOLE GRAIN BREAD, WHOLE GRAIN 292 12.5g 47.9g 6.3g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 271 12.5g 47.9g 5.2g WHITE HAMBURGER BUNS 279 9.3g 53.5g 3.5g RUSTIC WHITE BREAD 271 8.3g 52.1g 2.1g ORGANIC SMOOTH WHEAT BREAD 271 10.4g 50g 2.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Riboflavin (37% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 45.2g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SUNFLOWER OIL, HONEY, MOLASSES, SEA SALT, VINEGAR, CULTURED WHEAT, WHEAT BRAN, ASCORBIC ACID, ENZYMES.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 19% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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